How It Works

Sign Up

Fill out a form including your history, current lifestyle and goals you’d like to achieve.



Receive Plan

I create you a personalized workout & nutrition plan. We’ll review it together before you start!

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Check-Ins

We check in once a week (usually Sundays) to review what’s working and adjust your plan accordingly.

Sign Me Up!

Pricing

Nutrition Coaching

$120

+GST

Customized macros based on your current physique & goals or food logs

Meal and snack ideas

Weekly check ins

Support from an amazing group of women 24/7

Get Started

Fitness + Nutrition Coaching

$185

+GST

All nutrition coaching features +

Workouts tailored to your goals, time constraints, physical abilities and equipment

Macros and/or food logs

Weekly Check-Ins

Access to Trainerize App

Gym Form Advice & Improvements via video