In this guide, you will learn the basics of a solid workout split to increase your muscle mass, lose fat, and gain confidence all while working out at home! You will also learn how to track macros for your goals and how to create sustainable nutrition habits that will work for you long term. I’ve even included some of my favorite recipes for you at the end of the guide. The ultimate goal is to build habits that we can keep forever! All you need are few sets of dumbbells, resistance bands (short & long), and a mat.

• The Strong Guide at Home (35 Page PDF)
• Nutrition Information & Guidance
• How to Track your Macros
• Using Supplements
• 2 Phase Workout Guide
• How to Track Your Progress
• Food Familiarity and Meal Ideas
• Menstrual Cycles & Fitness

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