The Strong Girls Guide to Healthy Habits

$49.99

Lavender Training Guide Book

The Strong Girls Guide to Healthy Habits

Lavender Training Guide Book

$49.99

In this guide, you will learn the basics of a solid workout split to increase your muscle mass, lose fat, and gain confidence in and out of the gym. You will also learn how to track macros and create sustainable long term nutrition habits. The ultimate goal is to build habits that we can keep forever!

What's Included:

  • The Strong Girls Guide to Healthy Habits (33 Page PDF)
  • Nutrition Information & Guidance
  • How to Track your Macros
  • Using Supplements
  • 2 Phase Workout Guide
  • How to Track Your Progress
  • Food Familiarity and Ideas
  • Menstrual Cycles & Fitness

Buy the Guide 🙂

$49.99

Saskatoon Personal Training

In this guide, you will learn the basics of a solid workout split to increase your muscle mass, lose fat, and gain confidence in and out of the gym. You will also learn how to track macros and create sustainable long term nutrition habits. The ultimate goal is to build habits that we can keep forever!

What's Included:

  • The Strong Girls Guide to Healthy Habits (33 Page PDF)
  • Nutrition Information & Guidance
  • How to Track your Macros
  • Using Supplements
  • 2 Phase Workout Guide
  • How to Track Your Progress
  • Food Familiarity and Ideas
  • Menstrual Cycles & Fitness

Buy the Guide 🙂

$49.99

Location

Saskatoon
Saskatchewan, Canada

Contact Info

(306) 740-7868
[email protected]

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