25% off sale is now on! 🙂
The Strong Girls Guide to Healthy Habits
$49.99
$37.50
The Strong Girls Guide to Healthy Habits
$49.99 $37.50
In this guide, you will learn the basics of a solid workout split to increase your muscle mass, lose fat, and gain confidence in and out of the gym. You will also learn how to track macros and create sustainable long term nutrition habits. The ultimate goal is to build habits that we can keep forever!
What's Included:
- The Strong Girls Guide to Healthy Habits (33 Page PDF)
- Nutrition Information & Guidance
- How to Track your Macros
- Using Supplements
- 2 Phase Workout Guide
- How to Track Your Progress
- Food Familiarity and Ideas
- Menstrual Cycles & Fitness
Buy the Guide 🙂
$49.99 $37.50
In this guide, you will learn the basics of a solid workout split to increase your muscle mass, lose fat, and gain confidence in and out of the gym. You will also learn how to track macros and create sustainable long term nutrition habits. The ultimate goal is to build habits that we can keep forever!
What's Included:
- The Strong Girls Guide to Healthy Habits (33 Page PDF)
- Nutrition Information & Guidance
- How to Track your Macros
- Using Supplements
- 2 Phase Workout Guide
- How to Track Your Progress
- Food Familiarity and Ideas
- Menstrual Cycles & Fitness
Buy the Guide 🙂
$49.99 $37.50